Wednesday, January 30, 2008

Delicious Exotic Watermelon Punch

  • Cooking Time: 10 minutes
  • Number of Servings: 3
  • Size of serving: 1 glass


Nutritive value---
  • Energy: 100Kcal/glass
  • Protein: 5.6g/glass


INGREDIENTS:
>> One glass Watermelon juice,
>>One cup cubed Watermelon pieces,
>>One glass chilled milk,
>>Half tablespoon Strawbeery fruit juice,
>>Two tablespoon sugar,
>> Add one scoop of good Protein Powder, to make it more nutritious.



STEPS FOLLOWED:
  1. Blend all the ingredients in a mixture except for Watermelon pieces.
  2. Then whisk for 2 minutes till smooth and frothy.
  3. Add cubed Watermelon pieces and refrigerate for 30 minutes.
  4. Pour in a punch glass and garnish with mint leaf.


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